The Rise of AI in Fitness Apps
Artificial intelligence is transforming the fitness industry by enabling apps to offer tailored workout plans and valuable insights based on user data. With numerous fitness apps available, selecting the right one can be challenging. Many apps now incorporate AI to analyze user data and create adaptive fitness routines.
How AI is Revolutionizing Fitness
AI programs can analyze user data and translate it into actionable information. Some apps use this data to create daily workout plans that adjust based on previous performance or long-term progress. We’ve reviewed five top fitness apps that utilize AI in various ways to enhance user experience.
1. Runna: Personalized Running Plans
Price: $19.99/month or $119.99/year (US), £15.99/month (UK), $30/month (AU)
Runna is designed for runners aiming to improve their performance or achieve specific goals like running a marathon. The app provides personalized running plans, nutritional advice, running form tips, and strength exercises. It uses AI to generate customized run plans based on user performance data.
AI Implementation
Runna’s AI monitors user intervals, tempo, and time to determine pace status after each workout. Premium subscribers gain access to Workout Insights, a beta feature that provides detailed feedback on workouts using generative AI.
Verdict: 4.5 stars. [Read our full Runna review](link to review)
2. PUSH: Strength Training Made Easy
Price: $15.99/month or $64.99/year (US), £15.99/month or £99.99/year (UK), $23.49/month or $144.99/year (AU)
PUSH is ideal for those looking to build muscle efficiently. It offers tailored strength-based workout plans and tracks fitness progress over time. The app’s AI creates personalized routines based on user input about their workout habits and goals.
AI Implementation
PUSH’s AI adjusts workout plans based on user progress, suggesting new weights and reps to maximize muscle growth. It can even create plateau-breaking exercises when needed.
Verdict: Best fitness app for strength training. [Read our full PUSH review](link to review)
3. Strava: Tracking Running and Cycling Stats
Price: $11.99/month, $79.99/year (US), £8.99/month or £54.99/year (UK), $14.99/month or $99.99/year (AU)
Strava is a popular app for tracking running and cycling activities. It also serves as a social network, allowing users to share workouts and join community groups. Strava’s Athlete Intelligence feature uses generative AI to provide insights based on user activity data.
AI Implementation
Athlete Intelligence offers feedback on user activities, suggesting next steps and celebrating milestones based on data from the past 30 days.
Verdict: Highly rated, though our review was conducted before AI features were introduced.
4. AllTrails: Your Guide to Hiking and Trail Activities
Price: $35.99/year (US, UK, AU)
AllTrails is an excellent resource for finding hiking, walking, and cycling trails. The app uses AI in multiple ways, including TrailsGPT, which edits incorrect trail information based on user reports and images.
AI Implementation
AllTrails’ AI also pins user-submitted photos to correct locations on trail maps and creates review summaries for each trail.
Verdict: 4.5 stars. The review summaries and photo pins are particularly useful features.
5. Garmin Connect+: Comprehensive Fitness Tracking
Price: $6.99/month or $69.99/year (US), £6.99/month or £69.99/year (UK), $12/month or $120/year (AU)
Garmin Connect+ allows users to track fitness activities and receive personalized training plans through Garmin Coach. The app’s Active Intelligence feature uses AI to offer individualized fitness insights based on user data.
AI Implementation
Active Intelligence provides daily suggestions and insights, though some users have noted that it doesn’t significantly differ from existing Garmin watch features.
Verdict: Early users have been critical, but the feature may improve over time.
Conclusion
These five fitness apps demonstrate how AI can enhance the fitness experience by providing personalized plans, valuable insights, and adaptive training routines. Whether you’re a runner, strength trainer, or outdoor enthusiast, there’s an AI-powered fitness app tailored to your needs.
