The Rise of Health Technology
Health technology has become increasingly integrated into our daily lives, from smartphones and watches to apps and wearables. But is collecting all this health data truly necessary, and can it ever be harmful? In a recent episode of ‘On Nutrition’, a podcast from Mayo Clinic, dietitian and nutritionist Ro Huntriss discussed our obsession with personal metrics, the evolving world of AI, and how to properly engage with healthcare technology.
Understanding Health Technology
Ro Huntriss, a London-based consultant dietitian and nutritionist, explained that health technology encompasses any technology that improves health. This includes apps, wearable devices, telemedicine, AI coaching, and even robotics in surgery. The market has grown significantly, with over 300 million health app users worldwide in 2023, and around 50% of 18 to 34-year-olds in America using health apps.
Benefits and Limitations of Health Tracking
Huntriss and host Tara Schmidt discussed the benefits of health tracking, including increased self-awareness and motivation. However, they also noted that excessive focus on data can be detrimental, particularly for individuals with a history of disordered eating. The key is finding a balance between using technology to improve health and avoiding information overload.
Making Sense of Health Data
The hosts debunked common myths, such as the ‘10,000 steps a day’ rule, which originated from a marketing campaign rather than scientific research. They emphasized the importance of setting personal, achievable goals rather than following generic guidelines. They also discussed the role of continuous glucose monitors (CGMs), noting that while they can be helpful for people with diabetes, their benefits for non-diabetic individuals are less clear.
The Future of Health Technology
The conversation touched on the future of health technology, including the development of AI coaches and more sophisticated wearables. Huntriss highlighted the potential benefits of AI coaching, such as instant access to guidance and support. However, she also emphasized the importance of human professionals in more complex health situations.
Conclusion
Ultimately, health technology is here to stay, and it’s crucial to use it wisely. By understanding the benefits and limitations of various tools and finding a balanced approach, individuals can harness the power of health technology to improve their overall well-being.
