Understanding VO₂ Max Testing
High levels of aerobic fitness are considered the best predictor of longevity according to Dr. Paddy Barrett, a cardiologist specializing in heart disease prevention. VO₂ max testing measures the maximum rate at which your body can transport and use oxygen to fuel muscles. The higher your VO₂ max, the longer you are likely to live and less likely to develop major chronic diseases. This has led to an increased interest in this key metric for enjoying a longer healthspan.
What is VO₂ Max?
VO₂ max is a test that measures aerobic fitness. While some smartwatches provide estimates based on pace and heart rate, an accurate measurement requires a mask connected to a machine that assesses oxygen consumption during exertion.
How the Test is performed
Clients can choose between treadmill or exercise bike. The process involves a mask connected to a monitor shows respiratory exchange rate and oxygen consumption tracking. The test lasts between 12-15 minutes with last three minutes being the most challenging.
Benefits of knowing VO₂ max result
Understanding your VO₂ max can help predict the decade when physical activities will start to become difficult if you continue on your current health trajectory. Knowing your baseline VO₂ max provides foundation for creating personalised fitness plans. Personal trainers, nutritionists, and caregivers can be ideal for giving detailed professional advice based on your result.
VO₂ max for longevity
The link between VO₂ max and longevity is very much the focus of siblings Elizabeth and Daniel O’Mahony, who opened AgeLess in South Dublin, specialising in VO₂ Max and resting metabolic rate testing.
Increase your VO₂ max
Dr. Barrett advise: If you want to be above average later in Life.
Increasing fitness level.
Using only 20 per cent training intensity with for twenty per cent low intensities.
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