StayGold Meetup: Pioneering a Healthier Future for Thailand
The StayGold Meetup ignited conversations about longevity and health technology, drawing considerable interest in Thailand. This seminar, orchestrated by Bitkub Capital Group Holdings Co., Ltd., acted as a hub for sharing knowledge and equipping Thais for the upcoming era of wellness. Themed “The Longevity Revolution 2025,” the event united prominent experts and influencers to examine strategies for extending and enhancing life.
The primary objective of the event was to establish a platform for discussing longevity, a concept that has gained substantial momentum in recent years, and to spotlight innovations in health and wellness. The inaugural StayGold Meetup took place on February 28, 2025, in Bangkok’s True Digital Park. Key health influencers shared their insights on effective healthcare approaches.
The panel of speakers included:
- Jirayut (Topp) Srupsrisopa, Founder and CEO of Bitkub Capital Group Holdings Co., Ltd.
- Dr. Frung Narikun Ketprapakorn, Physician, KOL, and Business Owner
- Dr. Toppy Nunthapol Pongrattanaman, Physician and Owner of Doctor Top Channel
- Maxine Inthipon Tamsukhin, Owner of Maxdicine Channel
Beyond discussions, the event offered hands-on experiences with health innovations. Attendees received initial health screenings using devices that measure muscle mass and body composition. Experts from TRIA Health and Beauty Institute offered guidance, complemented by pulse diagnosis and traditional Chinese medicine consultations from Prachya Wellness Polyclinic.
From Work-Life Imbalance to a 5-Million-Baht Investment
Bitkub CEO Topp Jirayut revealed his personal motivation for launching the StayGold Meetup. He underlined that the essence of longevity isn’t merely about increasing lifespan but about maintaining good health, happiness, and a high quality of life. He emphasized that optimizing ‘health span’ is more important than the length of life alone.
Jirayut’s interest in the topic came from his own experiences. Early in his career, he admitted he didn’t believe in the concept of work-life balance. However, after confronting serious health challenges, he took proactive steps toward self-care, investing over 5 million baht in his health. Emulating Bryan Johnson, the tech entrepreneur who invests heavily in anti-aging research, Topp integrated various health tech innovations into his regime, including:
- Hair health treatments
- Thermage FLX (needle-free facial tightening technology)
- Aura Ring (a smart ring tracking sleep quality)
- Whoop (a fitness and recovery tracking watch)
- Egg Sleep (a temperature-adjusting smart bed)
This transformative journey led him to explore the health tech industry further, blending technology with comprehensive self-care strategies.
The Six Power Laws of Longevity
A highlight of the event was the panel discussion, “Forever Forward: The Longevity Revolution 2025,” where health experts shared practical strategies. Rooted in his personal journey, Topp Jirayut introduced his “Six Power Laws”:
- Rest – Emphasizing the importance of quality sleep as the cornerstone of good health.
- Nutrition – Advocating for balanced, personalized nutrition.
- Exercise – Promoting regular physical activity for longevity.
- Hydration – Highlighting the significance of maintaining optimal metabolism through proper hydration.
- Social Connections – Encouraging the building of meaningful relationships for mental and emotional well-being.
- Environment – Recognizing and understanding the influence of external factors on long-term health.
The conversation also addressed the role of AI and quantum computing in healthcare advancements. Experts predicted that individuals under 40 could potentially live to 120 years by adopting effective health practices.
Expert Perspectives
Dr. Frung Narikun underscored the need to integrate medical knowledge with daily habits. She promoted simple, manageable changes rather than drastic measures. She cautioned against the belief that “natural” always equates to better, emphasizing the importance of balance and scientific evidence in health choices. Maxine from Maxdicine introduced a key idea: “You aren’t what you eat, but what you digest,” encouraging attendees to practice mindfulness. Dr. Toppy of Doctor Top Channel promoted the idea that “The best medicine is the one you don’t have to take.” He stressed the importance of matching health practices to individual lifestyles, reminding the audience: “The best time to start taking care of your health was 20 years ago. The second-best time is now.”
Beyond the Seminar: A Community Focused on Longevity
The StayGold Meetup extended beyond a single event; it signaled the birth of a community. TRIA Health and Beauty Institute and Prachya Wellness Polyclinic played integral roles in providing their technology-driven health experiences. The longevity revolution is about more than just extending life; it’s about ensuring vitality and well-being throughout the lifespan. Maintaining a balance between physical and mental health is crucial for a fulfilling and happy life. Those aiming to join this growing health-conscious community can find updates on forthcoming StayGold events on its official Facebook Fanpage.
