Wearable Tech Aids Exercise in Type 2 Diabetes Patients
Wearable mobile health technology shows promise in helping individuals with Type 2 Diabetes (T2D) stick to exercise plans designed to manage their condition, according to a recent study. Researchers from the University of Birmingham and other institutions have published their findings, which highlight the benefits of integrating smartwatches and health apps into a home-based physical activity program.
The research, published in BMJ Open on March 27th, involved recently-diagnosed T2D patients in both Canada and the United Kingdom. Participants followed a home-based physical activity program, with some utilizing a smartwatch paired with a health app on their smartphone. This study, known as MOTIVATE-T2D, successfully recruited 125 participants, maintaining an impressive 82% retention rate after 12 months.
Dr. Katie Hesketh, co-author from the University of Birmingham, noted, “Our findings support the feasibility of the MOTIVATE-T2D intervention – paving the way for a full-scale randomised controlled trial to further investigate its clinical and cost-effectiveness.” The study’s outcomes offer a range of possible clinical advantages, including enhanced blood sugar regulation and reduced systolic blood pressure.
The program’s positive impact extended beyond blood sugar and blood pressure. Researchers also observed potential benefits such as lower cholesterol levels and an improved overall quality of life for participants. The exercise program included gradually increasing physical activity of moderate-to-vigorous intensity, ultimately aiming for 150 minutes per week within six months. Participants gained support from an exercise specialist-led behavioral counseling service provided virtually.
The MOTIVATE-T2D program utilized biofeedback and data sharing to support the creation of customized physical activity plans. The wearable technology included a smartwatch with a 3D accelerometer and an optical heart rate monitor, linking to an online coaching platform for exercise specialists and a web/smartphone app for participants.
Dr. Hesketh added, “The programme offered a variety of workouts, including cardio and strength training, that could be done without the need for a gym. Its goal is to make exercise a sustainable part of daily life for people with Type 2 Diabetes, ultimately improving their physical and mental health.” The feasibility trial included individuals aged 40-75 years, diagnosed with T2D within the prior 5-24 months, who were managing their condition through lifestyle changes or Metformin.
