A new study indicates that wearable mobile health technology could significantly aid individuals with Type 2 Diabetes (T2D) in adhering to exercise regimens, thereby assisting in the management of their condition.
Researchers conducted a study involving newly diagnosed T2D patients in both Canada and the UK. Participants followed a home-based physical activity program, with some utilizing a smartwatch paired with a health app on their smartphones. The results, published in BMJ Open, revealed that participants in the MOTIVATE-T2D program were more likely to initiate and sustain purposeful exercise when supported by wearable technology.
“We found that using biometrics from wearable technologies offered great promise for encouraging people with newly diagnosed T2D to maintain a home-delivered, personalised exercise programme with all the associated health benefits,” stated Dr. Katie Hesketh, a co-author from the University of Birmingham.
The study successfully recruited 125 participants, maintaining an impressive 82% retention rate over 12 months. The findings suggest a range of potential clinical advantages, including improvements in blood sugar levels and systolic blood pressure.
Beyond beneficial effects on blood metrics, the program also showed potential to lower cholesterol levels and elevate the overall quality of life for those participating in the program. Participants gradually increased their purposeful exercise, moderately to vigorously, aiming for 150 minutes per week over six months. This was supported by virtual counseling from an exercise specialist.
The MOTIVATE-T2D initiative employed biofeedback and data sharing to foster personalized physical activity plans. Wearable technology incorporated a smartwatch equipped with a 3D accelerometer and an optical heart rate monitor, all synchronized with an online coaching platform for exercise specialists and a web/smartphone application for participants.
Dr. Hesketh added, “The program offered a variety of workouts, including cardio and strength training, that could be done without the need for a gym. Its goal is to make exercise a sustainable part of daily life for people with Type 2 Diabetes, ultimately improving their physical and mental health.”
The feasibility trial included participants aged 40-75 years old, diagnosed with T2D within the previous 5-24 months and managing their condition with lifestyle adjustments or Metformin.
